Whether any one acknowledges it or not, most of us would had once fought and may still fight for what society deems as a ‘beautiful’ body. And apparently in today’s society, having a belly, arm fats and big thighs are all not qualities we are proud of. Click here to get our powerful...

So you’ve decided to take control of your diet and try and live a healthier life, but you just can’t resist soda. In your mind, you rationalise the decision and decide that you can keep drinking it as long as you switch to diet soda instead. It’s a choice that...

The Best Fat Burning Pills What makes the best fat burning pills better than others? Firstly, the ingredients contained within the capsules and the quality of these ingredients can make a huge difference. There are many diet pills and weight loss supplements that are stuffed with ingredients that apparently burn...

Do Raspberry ketones work? Lots of people wonder do raspberry ketones work? They have received a lot of praise recently since Dr OZ made the famous quote “The #1 miracle in a bottle to burn your fat”. Some people swear by them and have had great weight loss results, others...

Example 5-2 meals Eating 5-2 meals which have to be 500 calories can be quite daunting as it isn't a lot of food. Take your supplements to keep your hunger at bay and then check out some of these mouth watering meals that you still look forward to on your...

What is the 5-2 diet? The 5-2 diet consists of eating normally, but eating whole healthy foods throughout the week. You pick 2 days that will be your FAST days, these days can be any day you like, although it is suggested that you have them apart from each other for…