Do Raspberry ketones work?
Lots of people wonder do raspberry ketones work? They have received a lot of praise recently since Dr OZ made the famous quote “The #1 miracle in a bottle to burn your fat”. Some people swear by them and have had great weight loss results, others dismiss them saying they are a placebo. The good news is they can bring you fantastic results providing that you use them correctly.
Firstly get your diet in check; a great diet for beginners is the 5:2 diet, you can find an explanation of how this works here. Then you can use weight loss supplements to help you stick to your diet. They have many benefits such as appetite suppression, which during the 5:2 diet can mean the difference between quitting the diet, and sticking to it and smashing your goals. Many supplements also contain many active ingredients not just one so they can help you achieve multiple things. Most include fat burning ingredients such as Caffeine, Niacin, African Mango and more in a potent blend, try to find ones that have multiple active ingredients instead of just one to increase your results.
It is worth mentioning that you should take your pills for at least a month to start to see any benefit, as your body has to get used to the active ingredients and learn how to use these effectively. Some people believe they can eat McDonalds all day, take their supplements, and lose weight, this is totally incorrect. You can have mind blowing results, and supplements definitely have a large place in getting these results, but you need to be realistic in your expectations. Firstly, follow a diet such as the 5:2 and focus on eating whole foods instead of foods with lots of sugar and processed additives, then you will really see the huge benefit that weight loss supplements can have. Studies in rats have shown some of the following benefits although there have been no studies on humans:
- Appetite Suppression
- An increase in fat lipolysis (fat breakdown)
- Increase in fatty acid oxidation
In conclusion, do Raspberry ketones work? The answer is yes, and they can have a huge impact on your overall progress but they are not a magic pill. Follow our recommended diet and add in our fantastic range of supplements which you can find here. You will then start shedding that fat within no time!.